My book Engineer Your Own Success has been picked up by IEEE-Wiley Press and we will be publishing an Updated and Expanded Edition in the Fall of 2014. I have a lot of new information to this edition including an entirely new chapter entitled: Stay Focused, Organized, Productive, and Stress-Free. The following is an excerpt from this chapter. If you are on my mailing list, you will receive a heavy discount on the book once it is available.
Most people today have so much going on in their careers and lives, they often don’t have or make the time for exercise. Before I had kids, I used to go to the gym every morning before work. Now with three kids and my own business, the gym is a distant memory. However, I recently made a change in my life where I have incorporated practices to exercise both physically and mentally. This change has had a very positive impact on my life, especially with respect to stress reduction. I am in no way trying to push my practices upon you. In fact it’s imperative that you establish exercise routines that work for you. But I hope, at a minimum, this section provides you with inspiration to do so. [Read more…]