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In this session of The Engineering Career Coach Podcast, Christian Knutson will explain the benefits of mindfulness meditation and how you can apply them in your life.
“When we speak of meditation, it is important for you to know that this is not some weird cryptic activity, as our popular culture might have it. It does not involve becoming some kind of zombie, vegetable, self-absorbed narcissist, navel gazer, “space cadet,” cultist, devotee, mystic, or Eastern philosopher. Meditation is simply about being yourself and knowing something about who that is. It is about coming to realize that you are on a path whether you like it or not, namely, the path that is your life. Meditation may help us see that this path we call our life has direction; that it is always unfolding, moment by moment; and that what happens now, in this moment, influences what happens next.” – Jon Kabat-Zinn from Wherever You Go, There You Are
In the Take Action Today segment of the show Chris provides one simple action on how to make yourself bulletproof from physical and mental stresses of life.
Listen to this session and learn how to apply mindfulness meditation in your personal life: [Read more…] about TECC 67: Mindfulness Meditation for Engineers: How to Meditate As An Engineer Without Moving To The Himalayas – The Engineering Career Coach Podcast